Pak Kei

Pak Kei is a kind of Chinese herbs whereby it's used to strengthen our respiratory system.

I used to experience breathing difficulty when I was studying for my degree. I had to take a deep breath so as to clear my lungs in order for me to breath easily.

So I consulted a doctor. He told me I lacked exercise as most of the time I would be doing my assignments in front of my computer.

I adopted jogging and it helped but I could still feel the difficulty in breathing once in a while.

Then, I told a friend about it and she told me to consume pak kei with red dates.

I boiled a pot of  pak kei and drank it. But I knew I was too greedy. I put a lot of pak kei. After consuming, I started to cough badly. But surprisingly, after that cough, I felt better.

Since then, I don't have this kind of breathing difficulty anymore.

Now, I always recommend pak kei with other herbs for improving respiratory health.