Hula hooping is both fun and energizing as a form of exercise. It takes only a little bit of practice to master the skill, along with a bit of flexibility. When you get really good at it, you will find that it helps to increase the strength of your abdominal region. A quick tip for you, if you're trying to lose weight use the hula hoop for 30 minutes a day, 3 times a week and by the end of the week you will see results. If you want even faster results than hula hoop every day for 30 minutes, you will see results. Plus, it's fun!
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Spotted this lady doing the hula hooping at the Polo Ground this morning.
1 comment:
LOL...i tried but tak pandai goyang
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