Sunday, June 19, 2011

Fruits



Fresh fruit + more exercise + less grains and refined foods = better health and energy

Less fat + more fruit + more green vegetables = even better health and energy

A good diet + a balanced mind + fun - extremism = unexpected benefits

source






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7 comments:

imriz said...

great health tips here. i love mangoes and peaches or buco shreds with lychees:)

care to visit me here?
http://www.clarizzatomacruz.com/2011/06/20/artsy-craft-for-the-miss/
http://www.diyandmore.com/?p=657

thanks.

SquirrelQueen said...

I love fresh fruit of all kinds. Bananas are a great addition to most smoothies.

Luna Miranda said...

i love smoothies, too, especially on a hot day. i usually have mango or kiwi. i was told that banana smoothie is the best cure for a hangover.:p

ChrisAu said...

I did try to eat fruits but always end up didn't buy..hahaha

Tess said...

This looks yummy!

Cheers,
Tess

nancy said...

I do regular workout and now I just got to think of adding this few healthy tips to go with it.

Cheers!

Ann, Chen Jie Xue 陈洁雪 said...

i prefer fresh fruit, esp mango.

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