South China Sea

On my way to Sapi Island, Sabah.

Sky above the island

We were on our boat ride to Sapi Island. Simply love the view of both sky and sea!

Poring Hot Spring

Poring Hot Spring in Kota Kinabalu, Sabah.

Floating Seafood Market Restaurant, KK

We had our dinner at the seafood restaurant. I simply love its yellow board!

Sapi Island Fishes

Now Everyone Can Fly!

AirAsia!

Body Mass Index (BMI)

Ideal BMI: An Overview

Body mass index (or BMI) is a tool that can be used to indirectly measure the level of body fatness in an individual. Because the calculation requires only two pieces of information, height and weight, it is an inexpensive and easy screening method for weight categories that may lead to health problems.

 

(Click BMI Calculator to determine your body mass index.)

 

Ideal BMI in Adults and Children

Although the BMI formula for adults and children is the same, the way that the results are interpreted differs. Therefore, what is considered an ideal BMI also differs.

 

For adults, an ideal BMI is between 18.5 and 24.9. A person with a BMI over 24.9 is considered overweight, and a person with a BMI under 18.5 is considered underweight.

 

For children, an ideal number is between the 5th and 85th percentile.


http://bmi.emedtv.com/

Reflection of the lanterns

During the CNY, I captured this reflection of the lanterns at the Thean Hou Temple in KL.

Watery Wednesday

Why is this big ball floating in this pond at Putrajaya?

I wonder..