According to Traditional Chinese Medicine, ginseng promotes yang energy, improves circulation, increases blood supply, revitalizes and aids recovery from weakness after illness, and stimulates the body. It is available in four forms:
I usually recommend this white ginseng to those who cough and thus helps to strengthen their lungs.
The fresh ginseng is the raw product.
The white ginseng is fresh ginseng which has been dried.
The red ginseng is harvested after six years, is not peeled and is steam-cured at standard boiling temperatures of 100 degrees Celsius, thereby giving it a glossy reddish-brown color.
The sun ginseng is created from a heat processing method which increases ginsenoside components by steaming white ginseng at a higher temperature than red ginseng.