Sunday, June 19, 2011

Fruits



Fresh fruit + more exercise + less grains and refined foods = better health and energy

Less fat + more fruit + more green vegetables = even better health and energy

A good diet + a balanced mind + fun - extremism = unexpected benefits

source






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7 comments:

  1. imrizJune 20, 2011 at 10:05 AM

    great health tips here. i love mangoes and peaches or buco shreds with lychees:)

    care to visit me here?
    http://www.clarizzatomacruz.com/2011/06/20/artsy-craft-for-the-miss/
    http://www.diyandmore.com/?p=657

    thanks.

    ReplyDelete
  2. SquirrelQueenJune 20, 2011 at 11:20 AM

    I love fresh fruit of all kinds. Bananas are a great addition to most smoothies.

    ReplyDelete
  3. Luna MirandaJune 20, 2011 at 12:18 PM

    i love smoothies, too, especially on a hot day. i usually have mango or kiwi. i was told that banana smoothie is the best cure for a hangover.:p

    ReplyDelete
  4. ChrisAuJune 20, 2011 at 1:22 PM

    I did try to eat fruits but always end up didn't buy..hahaha

    ReplyDelete
  5. TessJune 20, 2011 at 1:27 PM

    This looks yummy!

    Cheers,
    Tess

    ReplyDelete
  6. nancyJune 20, 2011 at 1:38 PM

    I do regular workout and now I just got to think of adding this few healthy tips to go with it.

    Cheers!

    ReplyDelete
  7. Ann, Chen Jie Xue 陈洁雪June 20, 2011 at 3:02 PM

    i prefer fresh fruit, esp mango.

    ReplyDelete